Eating Disorder Girl

5 Things You Didn't Know About Eating Disorders

In the United States, 30 million people will struggle with an eating disorder at some point in their lives. Disordered eating can be experienced in myriad ways, affecting both youth and adults as well as males and females. No matter the manifestation, eating disorders are serious, often life-threatening illnesses.
Self Care

Practice Self Care Everyday

It is easy in the busyness of life to dismiss self-care as something you “don’t have time for,” but in fact we all have innumerable opportunities to practice self care every day.
Getting Grounded in Winter

Getting Grounded in Winter

Often in these cold months, we find ourselves affected by what is called “Vata-excess” in Ayurveda (a mind-body health system developed in ancient India which translates as “the science of life”). It can often feel difficult getting grounded in winter. The external conditions of the season -- short days, chilly temperatures, and dry weather -- directly impact our internal climate, making us prone to feel more frazzled, snippy, and in our heads.