Self Care

Practice Self Care Everyday

It is easy in the busyness of life to dismiss self-care as something you “don’t have time for,” but in fact we all have innumerable opportunities to practice self care every day.
Getting Grounded in Winter

Getting Grounded in Winter

Often in these cold months, we find ourselves affected by what is called “Vata-excess” in Ayurveda (a mind-body health system developed in ancient India which translates as “the science of life”). It can often feel difficult getting grounded in winter. The external conditions of the season -- short days, chilly temperatures, and dry weather -- directly impact our internal climate, making us prone to feel more frazzled, snippy, and in our heads.
Intention in Recovery

The Power of Intention in Recovery

Recently my friend Kayleigh told me about the greatest turning point in her life: seven years ago, she realized that her fervent mission to live a life of achievement was causing her unhappiness and poor health. “Achievement wasn’t the right intention for me,” she admitted. “So I shifted my intention to living a life of peace.” Intention in recovery is powerful.