http://eatingdisorderspecialists.com/wp-content/uploads/Diana.jpg 960 640 Greta Gleissner http://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-12-11 15:35:292016-12-14 23:03:50Partnering on the Eating Disorder Recovery Journey: An Interview with Diana Wright, MS RD
As Diana grew up, she was exposed to unhealthy attitudes about food and body image in the world of competitive dance. “I was around eating disorders and disordered eating way more than I realized,” she said. This exposure, in combination with her love and passion for food, cooking, and science, inspired her to pursue a career in nutrition, and Diana eventually became a Registered Dietitian (RD).
http://eatingdisorderspecialists.com/wp-content/uploads/iStock_000002652437_Large.jpg 702 1080 Greta Gleissner http://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-12-05 12:23:162016-12-14 12:35:19Supporting a Loved One in Eating Disorder Recovery During the Holidays
Two hallmarks of the winter holiday season are spending time with family and partaking in festive feasts. For individuals working on recovery from an eating disorder, both of these aspects can present quite a challenge. It can also be confusing and frustrating for family members and friends of someone in recovery as they try to support them at this time.
http://eatingdisorderspecialists.com/wp-content/uploads/bigstock-Mother-and-teenage-daughter-ou-118673720.jpg 601 900 Greta Gleissner http://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-10-27 11:23:172016-12-08 22:14:12Taking Care Of Yourself Impacts Their Recovery: 5 Self-Care Tips for Caregivers
Watching someone struggle with an eating disorder can be immensely stressful, scary, and frustrating. Because you care deeply about that person, you may find yourself taking on a caregiving role.
http://eatingdisorderspecialists.com/wp-content/uploads/bigstock-Love-Your-Body-Beautiful-Gir-114090590.jpg 600 900 Greta Gleissner http://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-10-17 17:56:382016-12-08 22:57:22Love Your Body Day and Eating Disorder Recovery
For individuals struggling with eating disorders, loving your body may seem like a nice idea, but out of reach. It may be hard enough to fuel your body with the food it needs, let alone give it love. But really, feeding yourself appropriately is an act of love, and a celebration of your body and yourself.
http://eatingdisorderspecialists.com/wp-content/uploads/bigstock-Therapist-listening-to-her-tal-62950294.jpg 600 900 Greta Gleissner http://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-09-16 20:43:072016-10-03 18:24:06Working with A Recovered Coach: Advice for Clients in Eating Disorder Recovery
Increasingly, eating disorder recovery coaches are opening up to clients about their own experience healing from an eating disorder. Such transparency in eating disorder treatment is a relatively new phenomenon--and it’s gaining momentum, as coaches modeling that recovery is possible has proven to be notably beneficial for many clients.
http://eatingdisorderspecialists.com/wp-content/uploads/bigstock-beautiful-woman-writer-is-insp-100961285.jpg 600 900 Greta Gleissner http://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-06-30 16:22:402016-07-05 18:30:43Writing Your Way To Wellness: Narrative Practice for Eating Disorder Recovery
Research shows that writing not only improves one’s emotional health, but it has physiologically benefits. Since the 1980s, numerous studies conducted by psychologist James W. Pennebaker, PhD, have proven the that writing about stressful emotions has significant positive effects on individuals coping with diseases, disorders, and trauma.
http://eatingdisorderspecialists.com/wp-content/uploads/Maiken.jpg 1500 1000 Greta Gleissner http://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-06-15 08:46:532016-06-29 09:02:43Facing the Food in Eating Disorder Recovery: An Interview with Maiken Wiese, RD
What does it take to recover from an eating disorder? Nutritional, physical, psychological, and emotional needs must be addressed, so it helps to have a variety of professionals comprise a “treatment team.” One essential player on this team is a Registered Dietitian (RD): a health professional with an accredited university degree in nutrition and dietetics who has completed supervised hours of clinical practice and passed a credentialing exam. But not all RD’s specialize in eating disorders.
http://eatingdisorderspecialists.com/wp-content/uploads/bigstock-Mixed-Race-College-Student-8339436.jpg 600 900 Greta Gleissner http://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-06-06 08:36:332016-08-31 07:09:41How to Overcome an Eating Disorder at College
A multitude of factors contribute to the rising rates of eating disorders diagnosed at this stage of life. As exciting as college may be, it also involves new levels and types of stress: greater academic expectations, pressure to determine your identity, increased athletic competitiveness, new social networks, more independent living, unfamiliar food sources and settings, loss of childhood, and the challenges of transition…to name a few!
http://eatingdisorderspecialists.com/wp-content/uploads/bigstock-girl-in-high-grass-on-a-sunny-22221014.jpg 636 900 Annie Robinson http://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Annie Robinson2016-05-31 08:22:062016-06-29 09:00:42Cultivating Self-Compassion in Eating Disorder Recovery
I recently asked a friend who is in recovery from anorexia how she feels towards her now inactive but once powerful eating disorder. Squinting past my shoulder into the distance—perhaps into her distant past—she paused in silent reflection. Several moments later, she returned to the here and now, and responded:
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Forgiveness is an essential part of recovery because, as Desmond Tutu says, “The only way to experience healing and peace is to forgive. Until we can forgive, we remain locked in our pain and locked out of the possibility of experiencing healing and freedom.”