Mindfulness Techniques in Eating Disorder Recovery

Everyone struggles with trying to remain in the present moment. With constant social media distractions, planning for the future, and memories flooded from the past, it can be difficult for most people to appreciate the present moment. For individuals suffering from an eating disorder, becoming mindful, or aware of the present moment, can help save individuals from the critical voices inside of their heads.

Anorexia Nervosa: A Life Threatening Disorder

Anorexia nervosa can be an extremely debilitating and life threatening disorder if individuals do not seek effective treatment. People struggling with their relationship with food often have difficulty coping with environmental stressors, such as people and situations, that trigger the stress response. It is absolutely essential that individuals who are silently suffering from anorexia seek the help they deserve and know that they are not alone.

Thanksgiving in Recovery: 5 Tips from Eating Disorder Coaches

Thanksgiving is one of the hardest days of the year for people struggling with an eating disorder. From the food to family dynamics, challenges abound. Consider using the following suggestions offered by eating disorder recovery coaches to make your Thanksgiving as peaceful as possible!

Love Your Body Day and Eating Disorder Recovery

For individuals struggling with eating disorders, loving your body may seem like a nice idea, but out of reach. It may be hard enough to fuel your body with the food it needs, let alone give it love. But really, feeding yourself appropriately is an act of love, and a celebration of your body and yourself.
Wavebreak Media Ltd

Working with A Recovered Coach: Advice for Clients in Eating Disorder Recovery

Increasingly, eating disorder recovery coaches are opening up to clients about their own experience healing from an eating disorder. Such transparency in eating disorder treatment is a relatively new phenomenon--and it’s gaining momentum, as coaches modeling that recovery is possible has proven to be notably beneficial for many clients.
Mujidat Shotonwa

Considering Culture in Eating Disorder Recovery: An Interview with Mujidat Shotonwa, MHC-LP

For Mujidat, helping to facilitate a client’s recovery from the position of Intake Coordinator generates “a really good feeling for me, because it feels like I am part of pieces that are coming together.”
Skinny Crazy Small

SkinnyCrazySmall: Bringing Anorexia Center Stage

Sylvie based the piece on her personal experience with anorexia, and cleverly integrates her story with the stories of famous women throughout history who have also struggled with the disorder like singer Karen Carpenter and psychoanalyst Anna Freud.
Marlee Roberts

Little Miss Perfect: An Adolescent’s Descent into Anorexia

Little Miss Perfect takes place over the course of Belle’s freshman year, tracking her descent into the grips of anorexia nervosa, the psychiatric disorder that currently holds the highest mortality rate.