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Mindfulness Techniques in Eating Disorder Recovery

Everyone struggles with trying to remain in the present moment. With constant social media distractions, planning for the future, and memories flooded from the past, it can be difficult for most people to appreciate the present moment. For individuals suffering from an eating disorder, becoming mindful, or aware of the present moment, can help save individuals from the critical voices inside of their heads.

A Closer Look at Food Addiction

Whether it is at family mealtimes or holiday gatherings, food has the power to bring loved ones together and can be an enjoyable experience. When individuals do not listen to hunger cues and use food as a coping mechanism for difficult moments, these destructive behaviors can ultimately lead to food addiction. Food addiction can ultimately lead to weight gain and other health problems associated with obesity. If you or someone you love is suffering from food addiction, there is a team of professionals waiting to help you every step of the way.

Are Eating Disorders and Depression Linked?

However, when feelings of hopelessness and questions about self-worth arise when people are struggling with their weight and self-image, individuals may be diagnosed with a co-occurring disorder. The causes of depression can be linked to a combination of genetic and environmental factors. Individuals diagnosed with bulimia nervosa are often characterized by engaging in destructive behaviors such as purging, using laxatives, exercising excessively, or fasting in an unhealthy way. The only way to truly restore the individual’s mind, body, and spirit back to its healthy state is to seek a treatment recovery plan that emphasizes whole person care.