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5 Challenges that Will Build Up Your Confidence

It is time to release the negative thoughts about yourself so that you can reach your full potential and become healthy and strong again. The following are 5 challenges that will build up your confidence. By taking charge of your life and accomplishing your goals, cultivating self compassion, connecting to your friends, sharing your voice, and doing fun activities, you will gain the confidence and willpower to overcome any challenges that may come your way.
Group Work

Recovery is Relational: The Power of Group Work in Eating Disorder Healing

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Eating disorders are notoriously challenging to treat, because they are so multi-faceted: they derive from emotional, psychological, physiological, social, and cultural influences.