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Getting Grounded in Winter

Getting Grounded in Winter

Often in these cold months, we find ourselves affected by what is called “Vata-excess” in Ayurveda (a mind-body health system developed in ancient India which translates as “the science of life”). It can often feel difficult getting grounded in winter. The external conditions of the season -- short days, chilly temperatures, and dry weather -- directly impact our internal climate, making us prone to feel more frazzled, snippy, and in our heads.