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5 Challenges that Will Build Up Your Confidence

It is time to release the negative thoughts about yourself so that you can reach your full potential and become healthy and strong again. The following are 5 challenges that will build up your confidence. By taking charge of your life and accomplishing your goals, cultivating self compassion, connecting to your friends, sharing your voice, and doing fun activities, you will gain the confidence and willpower to overcome any challenges that may come your way.

How Does Art Therapy Help in Eating Disorder Recovery?

Art therapy incorporates visual arts, such as drawing, painting and other art forms with counseling and therapy. This simple, expressive practice can help you acknowledge your feelings and emotions by putting words and images together for reflection and exploration. There is a point within the recovery process where you are looking forward, making plans and using learned tools to create structure within your day.