https://eatingdisorderspecialists.com/wp-content/uploads/social-media.jpg 886 1500 Ashley Anderson https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Ashley Anderson2016-03-08 08:16:362016-06-08 13:51:38How Social Media Can Support Recovery
Social media is a tricky, multi-faceted phenomenon of our time that can do both harm and good. But while there are many Instagram feeds, Facebook posts, and blogs that may trigger individuals in recovery from an eating disorder by promoting unhealthy mindset and behaviors, social media can support recovery by being a force of inspiration.
https://eatingdisorderspecialists.com/wp-content/uploads/ed.jpg 435 652 Ashley Anderson https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Ashley Anderson2016-02-25 20:54:392016-06-08 14:15:145 Things You Didn't Know About Eating Disorders
In the United States, 30 million people will struggle with an eating disorder at some point in their lives. Disordered eating can be experienced in myriad ways, affecting both youth and adults as well as males and females. No matter the manifestation, eating disorders are serious, often life-threatening illnesses.
https://eatingdisorderspecialists.com/wp-content/uploads/Self-care.jpeg 1125 1500 Ashley Anderson https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Ashley Anderson2016-02-24 12:02:012016-06-08 10:52:29Practice Self Care Everyday
It is easy in the busyness of life to dismiss self-care as something you “don’t have time for,” but in fact we all have innumerable opportunities to practice self care every day.
https://eatingdisorderspecialists.com/wp-content/uploads/winter-clam.jpg 300 800 Ashley Anderson https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Ashley Anderson2016-02-02 07:40:282016-06-08 14:16:32Getting Grounded in Winter
Often in these cold months, we find ourselves affected by what is called “Vata-excess” in Ayurveda (a mind-body health system developed in ancient India which translates as “the science of life”). It can often feel difficult getting grounded in winter. The external conditions of the season -- short days, chilly temperatures, and dry weather -- directly impact our internal climate, making us prone to feel more frazzled, snippy, and in our heads.
https://eatingdisorderspecialists.com/wp-content/uploads/intention2.jpg 410 583 Annie Robinson https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Annie Robinson2016-01-19 15:05:592016-06-08 14:17:02The Power of Intention in Recovery
Recently my friend Kayleigh told me about the greatest turning point in her life: seven years ago, she realized that her fervent mission to live a life of achievement was causing her unhappiness and poor health. “Achievement wasn’t the right intention for me,” she admitted. “So I shifted my intention to living a life of peace.” Intention in recovery is powerful.