Binge Eating Disorder Treatment
What is Binge Eating Disorder?
Binge Eating Disorder (or BED) involves binge eating episodes. This is when a person consumes large amounts of food in a short period of time repeatedly. BED may seem similar to bulimia due to its episodic nature. However, it lacks purging rituals within the episodes. Nonetheless, it’s critical to seek out binge eating disorder treatment.
BED is not overeating every once in a while. Instead, the episodes need to occur at least once a week for three months. That’s to be considered for the diagnostic criteria. BED episodes can also cause feelings of depression, guilt, and shame.
Binge Eating Disorder Treatment Criteria and Factors
People may not meet this exact criteria, but still engage in compulsive eating, binge eating, or feelings of deep preoccupation with food. They still might meet criteria for an eating disorder, such as Other Specified Feeding or Eating Disorder (OSFED). They should also seek out help from a medical provider.
BED is caused by many factors. However, it’s mainly linked to triggers of depression, anxiety, poor body image, and low self-esteem. Triggers of binge eating may be different from person to person. Eating can be used as a way of escaping uncomfortable feelings, compensating for unmet needs, or to release pleasure hormones. Unlike other eating disorders, BED is found equally in men and women. Also, similarly to bulimia, BED has a strong association with Bipolar Disorder (BPD).
If you believe you’re binging regularly, consider binge eating disorder treatment. Speak with a specialist today.
Binge Eating Disorder Warning Signs and Symptoms:
- Eating unusually large amounts of food in a short period, often in secret
- Eating even when not physically hungry
- Rapid consumption of food, sometimes until uncomfortably full
- Hoarding or hiding food
- Frequently dieting, often without long-term success
- Feeling unable to stop eating or control the behavior
- Avoiding social situations due to shame about eating habits or body image
- Withdrawing from friends or family
- Irregular meal patterns or skipping meals, then bingeing later
How do we Treat Binge Eating Disorder at EDRS?
There’s often guilt with this condition and fear of not being “sick enough” for treatment. That’s why a lot of binge eating disorders go on without help longer than they should. Our admissions team is trained to recognize the signs and symptoms of BED and provide next steps.
As is the case with all of our diagnoses, medical stabilization is a necessary first step. Then from there, our clinicians can begin work on making sure that recovery is lasting and holistic. Similar to the way we treat bulimia and other binge/purging disorders, it’s good to craft a meal plan in nutrition therapy. This helps our BED clients to retrain their bodies on fullness cues.
A meal plan made with one of our dietitians is an important building block for success in therapy. With normalized eating habits and essential nutrients, people suffering from BED are able to establish regular eating patterns. This helps to stabilize their internal systems. Regular, balanced meals are an important tool to prevent triggering an overeating binge ritual.
At EDRS, BED is typically treated through a combination of psychotherapy, nutrition therapy, and recovery coaching sessions. Therapy work focuses on self-compassion and interpersonal family systems, intuitive and mindful eating skills. This also includes Cognitive Behavioral Therapy (CBT) and deep work on emotion regulation. If needed, clients with BED might also start in our Intensive Outpatient Program (IOP). This is where all of these services are available in a more frequent and structured format.
If you think you are suffering please consider binge eating disorder treatment. Don’t hesitate to speak with a specialist on our team. Call today.
Helpful Screening Questions for Binge Eating Disorder Treatment
- Do you ever eat, within a short period of time (for example, 2 hours), much more food than most people would eat under similar circumstances?
- During these episodes, do you feel like you can’t stop eating or control what or how much you’re eating?
- How often do these episodes happen (for example, once a week, several times a week, daily)?
- When did you first start noticing these episodes?
Have you answered yes to any of these questions or find that the episodes are happening frequently? If so, contact our admissions team today for a full assessment. Help is available and you’re not alone.
Medical Complications of Binge Eating Disorder
- Cardiovascular problems: Increased risk of heart disease, high blood pressure, and high cholesterol.
- Metabolic disorders: Higher likelihood of developing type 2 diabetes and insulin resistance.
- Gastrointestinal issues: Frequent bloating, acid reflux, and discomfort due to overeating.
- Sleep disturbances: Conditions like sleep apnea are more common among individuals with BED.
- Joint pain: At times binging or compulsive eating can lead to increased strain on joints.
- Psychological distress: Feelings of shame, guilt, and depression often accompany BED.
Like many other eating disorders, BED comes with many health concerns. It can lead to long-term complications. If you believe you have BED, it’s important to consult with your PCP and reach out to an eating disorder professional. To learn more about intuitive eating and trusting your fullness cues. Call today.
Prevalence (NIH)
- ~1.25% of adult women
- ~0.42% of adult men
- The average age at which binge eating disorder first occurs is 25 years.
- Binge eating disorder is the most common eating disorder in the United States, and it affects people of all racial and ethnic groups.
BED is the most common eating disorder in the United States and has the closest comparisons between the amount of women and men it annually affects. If you believe you are experiencing this disorder, you are not alone. Binge eating disorder treatment for BED has come a long way, and many people suffering from BED find success with a therapeutic approach. To learn more about what this could be like for you, reach out to admissions today.
Psychological and Co-Occurring Factors
- Depression and anxiety: Many people with BED also suffer from mood disorders.
- Bipolar disorder: May have overlapping emotional and personality challenges associated with Bipolar, particularly emotional instability.
- Obsessive-Compulsive Disorder (OCD): Some individuals exhibit compulsive behaviors related to eating.
- Attention-Deficit/Hyperactivity Disorder (ADHD): Impulsivity associated with ADHD can contribute to binge eating episodes.
- Substance use disorders: There may be a higher incidence of substance abuse among those with BED.
Many people suffering from BED also suffer from another co-occurring condition. These can interfere with and inform the eating disorder behaviors. Using therapy, recovery coaching, and nutrition therapy, our work at EDRS aims to address the whole picture. This leads to better binge eating disorder treatment.
If you think that your BED may be connected to another mental health condition, talk to an eating disorder professional today. Click here to contact our admissions team.
Binge Eating Disorder Risk Factors:
- Genetic predisposition: A family history of eating disorders or obesity can elevate risk.
- Psychological factors: Negative body image, low self-esteem, and perfectionism are common among those with BED.
- Dieting history: Chronic dieting or restrictive eating can lead to episodes of binge eating.
- Trauma and stress: Experiences of abuse or significant life stressors can trigger or worsen BED.
- Cultural influences: Societal pressures and media portrayals of ideal body types can contribute to disordered eating behaviors.
Researchers don’t know exactly what causes any eating disorder. However, we do know that many risk factors are involved with any diagnosis. At EDRS, we create a personalized treatment plan for your symptoms. With our eating disorder professionals, we can reflect your unique goals.
Glossary of Terms
Binge Episode: A period in which an individual eats an unusually large quantity of food in a short time, often accompanied by a sense of loss of control.
Purging: Behaviors such as vomiting, misuse of laxatives, or excessive exercise to compensate for food intake. BED does not include purging.
Meal Plan / Nutrition Therapy: A structured eating plan developed with a dietitian to support balanced nutrition, regulate hunger and fullness cues, and prevent binge episodes.
Psychotherapy: Professional talk therapy used to address underlying emotional, behavioral, or psychological factors contributing to BED. Modalities often include Cognitive Behavioral Therapy (CBT), Interpersonal Family Systems, and emotion regulation work.
Cognitive Behavioral Therapy (CBT): A type of therapy that focuses on identifying and changing unhelpful thoughts and behaviors, often used to manage binge eating behaviors.
Emotion Regulation: Techniques used in therapy to help individuals recognize, understand, and manage intense emotions without resorting to binge eating.
Recovery Coaching: Supportive guidance from trained professionals to help clients set and reach recovery goals, develop coping strategies, and maintain long-term wellness.
Intensive Outpatient Program (IOP): A structured treatment program with frequent therapy, nutrition sessions, and support, designed for individuals who need more intensive care than standard outpatient therapy.
Medical Stabilization: Addressing any physical health complications or nutritional imbalances before or during treatment for BED.
Co-occurring Disorders / Comorbidities: Other mental health or medical conditions that frequently occur alongside BED, such as depression, anxiety, ADHD, OCD, or substance use disorders.
Triggers: Situations, emotions, or thoughts that can lead to binge eating episodes, such as stress, low self-esteem, or negative body image.
Gastrointestinal Issues: Problems affecting the digestive system, such as bloating, acid reflux, or stomach discomfort, which may result from frequent bingeing.
Metabolic Disorders: Health conditions like type 2 diabetes or insulin resistance that can arise from overeating or obesity.
Cardiovascular Problems: Heart-related complications, including high blood pressure, high cholesterol, or heart disease that may be linked to BED.
Risk Factors: Biological, psychological, or environmental conditions that increase the likelihood of developing BED, such as genetic predisposition, trauma, dieting history, or societal pressures.
Prevalence: Statistical data showing how common BED is in a population, including gender, age, and demographic information.
Shame, Guilt, and Psychological Distress: Emotional experiences that often accompany BED, reinforcing cycles of binge eating and impacting self-esteem and mental health.
If you have any questions about the terminology or the difference between BED and other binge/purge disorders, don’t hesitate to reach out. Our admissions team will be happy to talk more about BED and make recommendations based on your symptoms. Call today.
Research and Support for People Struggling with BED:
- ANAD Learning Library (National Association of Anorexia Nervosa and Associated Disorders)
- NEDA (National Eating Disorder Association)
- APA (American Psychological Association)
- EDRS Free Support Group
Sources:
- Binge-eating disorder (Mayo Clinic)
- Binge Eating Disorder (Johns Hopkins)
- American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA: American Psychiatric Publishing. (DSM-5)
- Binge Eating Disorder (NEDA)
- Trauma and Eating Disorders (NAED)
- Definition and Facts for Binge Eating Disorder (NIH)
- Eating Disorders and the Nine Symptoms of Borderline Personality Disorder (NIH)
If you are suffering from cycles of binge eating, know that help is available. Binge eating disorder treatment can lead you to a better future. Our team is ready to take your call and hear your journey in a nonjudgmental, caring way. Call admissions today to learn more about treatment options at EDRS.
Ready to start your recovery journey?
We have had tremendous success with helping clients gain control of their lives and tackling their eating disorders head-on.
Our clinical intake coordinators can confidentially learn more about your respective situation and work with you to assess your needs and the best path forward.
We look forward to helping you on your path to better health and recovery.