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How Does Art Therapy Help in Eating Disorder Recovery?

Art therapy incorporates visual arts, such as drawing, painting and other art forms with counseling and therapy. This simple, expressive practice can help you acknowledge your feelings and emotions by putting words and images together for reflection and exploration. There is a point within the recovery process where you are looking forward, making plans and using learned tools to create structure within your day.
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Writing Your Way To Wellness: Narrative Practice for Eating Disorder Recovery

Research shows that writing not only improves one’s emotional health, but it has physiologically benefits. Since the 1980s, numerous studies conducted by psychologist James W. Pennebaker, PhD, have proven the that writing about stressful emotions has significant positive effects on individuals coping with diseases, disorders, and trauma.