Posts

Woman on a beach

Mindfulness Techniques in Eating Disorder Recovery

Everyone struggles with trying to remain in the present moment. With constant social media distractions, planning for the future, and memories flooded from the past, it can be difficult for most people to appreciate the present moment. For individuals suffering from an eating disorder, becoming mindful, or aware of the present moment, can help save individuals from the critical voices inside of their heads.

Can the Brain Fuel an Eating Disorder?

For individuals suffering from anorexia and bulimia, the brain plays a fundamental role in their response to food. Although environmental risk factors such as social media, peers, and familial expectations contribute to feelings of anxiousness about weight and self-image, there is increasing evidence that the brain also plays a major role in the development of an eating disorder.