https://eatingdisorderspecialists.com/wp-content/uploads/bigstock-Group-Of-Young-Women-Enjoying-116010776.jpg 1000 1500 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2017-04-28 12:57:272017-04-28 12:58:305 Challenges that Will Build Up Your Confidence
It is time to release the negative thoughts about yourself so that you can reach your full potential and become healthy and strong again. The following are 5 challenges that will build up your confidence. By taking charge of your life and accomplishing your goals, cultivating self compassion, connecting to your friends, sharing your voice, and doing fun activities, you will gain the confidence and willpower to overcome any challenges that may come your way.
https://eatingdisorderspecialists.com/wp-content/uploads/bigstock-145160768.jpg 600 900 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2017-04-05 12:48:422017-04-05 19:24:17Mindfulness Techniques in Eating Disorder Recovery
Everyone struggles with trying to remain in the present moment. With constant social media distractions, planning for the future, and memories flooded from the past, it can be difficult for most people to appreciate the present moment. For individuals suffering from an eating disorder, becoming mindful, or aware of the present moment, can help save individuals from the critical voices inside of their heads.
https://eatingdisorderspecialists.com/wp-content/uploads/Diana.jpg 960 640 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-12-11 15:35:292016-12-14 23:03:50Partnering on the Eating Disorder Recovery Journey: An Interview with Diana Wright, MS RD
As Diana grew up, she was exposed to unhealthy attitudes about food and body image in the world of competitive dance. “I was around eating disorders and disordered eating way more than I realized,” she said. This exposure, in combination with her love and passion for food, cooking, and science, inspired her to pursue a career in nutrition, and Diana eventually became a Registered Dietitian (RD).
https://eatingdisorderspecialists.com/wp-content/uploads/iStock_000002652437_Large.jpg 702 1080 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-12-05 12:23:162016-12-14 12:35:19Supporting a Loved One in Eating Disorder Recovery During the Holidays
Two hallmarks of the winter holiday season are spending time with family and partaking in festive feasts. For individuals working on recovery from an eating disorder, both of these aspects can present quite a challenge. It can also be confusing and frustrating for family members and friends of someone in recovery as they try to support them at this time.
https://eatingdisorderspecialists.com/wp-content/uploads/bigstock-season-and-people-concept-be-152212040.jpg 586 900 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-11-23 10:40:112016-12-08 11:41:33Thanksgiving in Recovery: 5 Tips from Eating Disorder Coaches
Thanksgiving is one of the hardest days of the year for people struggling with an eating disorder. From the food to family dynamics, challenges abound. Consider using the following suggestions offered by eating disorder recovery coaches to make your Thanksgiving as peaceful as possible!
https://eatingdisorderspecialists.com/wp-content/uploads/bigstock-153737417.jpg 603 900 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-10-01 00:25:042016-12-08 23:21:13Common Obstacles in Recovery (And How a Coach Can Help You Overcome Them!)
Recovery is a long road, and there are often many stumbling blocks along the way. Fortunately, eating disorder recovery specialists have identified several keys to sustaining recovery. One of the primary ones is developing and relying upon supportive relationships.
https://eatingdisorderspecialists.com/wp-content/uploads/bigstock-Couple-exercising-at-the-city-90384152.jpg 601 900 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-07-05 21:54:002016-07-05 21:55:44Eating Disorders Among College-Aged Males: What Helps? (Part 2)
Despite the pervasive masculinity ideal and inadequate resources on campuses for males who struggle with body and food issues (link to previous piece), there are effective ways to counteract the compulsive exercise and disordered eating habits which so many male students adopt.
https://eatingdisorderspecialists.com/wp-content/uploads/bigstock-beautiful-woman-writer-is-insp-100961285.jpg 600 900 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-06-30 16:22:402016-07-05 18:30:43Writing Your Way To Wellness: Narrative Practice for Eating Disorder Recovery
Research shows that writing not only improves one’s emotional health, but it has physiologically benefits. Since the 1980s, numerous studies conducted by psychologist James W. Pennebaker, PhD, have proven the that writing about stressful emotions has significant positive effects on individuals coping with diseases, disorders, and trauma.
https://eatingdisorderspecialists.com/wp-content/uploads/Maiken.jpg 1500 1000 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-06-15 08:46:532016-06-29 09:02:43Facing the Food in Eating Disorder Recovery: An Interview with Maiken Wiese, RD
What does it take to recover from an eating disorder? Nutritional, physical, psychological, and emotional needs must be addressed, so it helps to have a variety of professionals comprise a “treatment team.” One essential player on this team is a Registered Dietitian (RD): a health professional with an accredited university degree in nutrition and dietetics who has completed supervised hours of clinical practice and passed a credentialing exam. But not all RD’s specialize in eating disorders.
https://eatingdisorderspecialists.com/wp-content/uploads/bigstock-Mixed-Race-College-Student-8339436.jpg 600 900 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-06-06 08:36:332016-08-31 07:09:41How to Overcome an Eating Disorder at College
A multitude of factors contribute to the rising rates of eating disorders diagnosed at this stage of life. As exciting as college may be, it also involves new levels and types of stress: greater academic expectations, pressure to determine your identity, increased athletic competitiveness, new social networks, more independent living, unfamiliar food sources and settings, loss of childhood, and the challenges of transition…to name a few!