https://eatingdisorderspecialists.com/wp-content/uploads/bigstock-girl-in-high-grass-on-a-sunny-22221014.jpg 636 900 Annie Robinson https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Annie Robinson2016-05-31 08:22:062016-06-29 09:00:42Cultivating Self-Compassion in Eating Disorder Recovery
I recently asked a friend who is in recovery from anorexia how she feels towards her now inactive but once powerful eating disorder. Squinting past my shoulder into the distance—perhaps into her distant past—she paused in silent reflection. Several moments later, she returned to the here and now, and responded:
https://eatingdisorderspecialists.com/wp-content/uploads/Forgiveness.jpg 775 1075 Annie Robinson https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Annie Robinson2016-03-23 10:34:502016-06-08 12:34:29Forgiveness: A Practice for Healing
Forgiveness is an essential part of recovery because, as Desmond Tutu says, “The only way to experience healing and peace is to forgive. Until we can forgive, we remain locked in our pain and locked out of the possibility of experiencing healing and freedom.”
https://eatingdisorderspecialists.com/wp-content/uploads/Self-care.jpeg 1125 1500 Ashley Anderson https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Ashley Anderson2016-02-24 12:02:012016-06-08 10:52:29Practice Self Care Everyday
It is easy in the busyness of life to dismiss self-care as something you “don’t have time for,” but in fact we all have innumerable opportunities to practice self care every day.