https://eatingdisorderspecialists.com/wp-content/uploads/bigstock-Group-Of-Young-Women-Enjoying-116010776.jpg 1000 1500 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2017-04-28 12:57:272017-04-28 12:58:305 Challenges that Will Build Up Your Confidence
It is time to release the negative thoughts about yourself so that you can reach your full potential and become healthy and strong again. The following are 5 challenges that will build up your confidence. By taking charge of your life and accomplishing your goals, cultivating self compassion, connecting to your friends, sharing your voice, and doing fun activities, you will gain the confidence and willpower to overcome any challenges that may come your way.
https://eatingdisorderspecialists.com/wp-content/uploads/iStock_000002652437_Large.jpg 702 1080 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-12-05 12:23:162016-12-14 12:35:19Supporting a Loved One in Eating Disorder Recovery During the Holidays
Two hallmarks of the winter holiday season are spending time with family and partaking in festive feasts. For individuals working on recovery from an eating disorder, both of these aspects can present quite a challenge. It can also be confusing and frustrating for family members and friends of someone in recovery as they try to support them at this time.
https://eatingdisorderspecialists.com/wp-content/uploads/bigstock-season-and-people-concept-be-152212040.jpg 586 900 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-11-23 10:40:112016-12-08 11:41:33Thanksgiving in Recovery: 5 Tips from Eating Disorder Coaches
Thanksgiving is one of the hardest days of the year for people struggling with an eating disorder. From the food to family dynamics, challenges abound. Consider using the following suggestions offered by eating disorder recovery coaches to make your Thanksgiving as peaceful as possible!
https://eatingdisorderspecialists.com/wp-content/uploads/bigstock-Mother-and-teenage-daughter-ou-118673720.jpg 601 900 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-10-27 11:23:172016-12-08 22:14:12Taking Care Of Yourself Impacts Their Recovery: 5 Self-Care Tips for Caregivers
Watching someone struggle with an eating disorder can be immensely stressful, scary, and frustrating. Because you care deeply about that person, you may find yourself taking on a caregiving role.
https://eatingdisorderspecialists.com/wp-content/uploads/bigstock-Love-Your-Body-Beautiful-Gir-114090590.jpg 600 900 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-10-17 17:56:382016-12-08 22:57:22Love Your Body Day and Eating Disorder Recovery
For individuals struggling with eating disorders, loving your body may seem like a nice idea, but out of reach. It may be hard enough to fuel your body with the food it needs, let alone give it love. But really, feeding yourself appropriately is an act of love, and a celebration of your body and yourself.
https://eatingdisorderspecialists.com/wp-content/uploads/Maiken.jpg 1500 1000 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-06-15 08:46:532016-06-29 09:02:43Facing the Food in Eating Disorder Recovery: An Interview with Maiken Wiese, RD
What does it take to recover from an eating disorder? Nutritional, physical, psychological, and emotional needs must be addressed, so it helps to have a variety of professionals comprise a “treatment team.” One essential player on this team is a Registered Dietitian (RD): a health professional with an accredited university degree in nutrition and dietetics who has completed supervised hours of clinical practice and passed a credentialing exam. But not all RD’s specialize in eating disorders.
https://eatingdisorderspecialists.com/wp-content/uploads/bigstock-Mixed-Race-College-Student-8339436.jpg 600 900 Greta Gleissner https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Greta Gleissner2016-06-06 08:36:332016-08-31 07:09:41How to Overcome an Eating Disorder at College
A multitude of factors contribute to the rising rates of eating disorders diagnosed at this stage of life. As exciting as college may be, it also involves new levels and types of stress: greater academic expectations, pressure to determine your identity, increased athletic competitiveness, new social networks, more independent living, unfamiliar food sources and settings, loss of childhood, and the challenges of transition…to name a few!
https://eatingdisorderspecialists.com/wp-content/uploads/bigstock-girl-in-high-grass-on-a-sunny-22221014.jpg 636 900 Annie Robinson https://eatingdisorderspecialists.com/wp-content/uploads/edrs_logo.png Annie Robinson2016-05-31 08:22:062016-06-29 09:00:42Cultivating Self-Compassion in Eating Disorder Recovery
I recently asked a friend who is in recovery from anorexia how she feels towards her now inactive but once powerful eating disorder. Squinting past my shoulder into the distance—perhaps into her distant past—she paused in silent reflection. Several moments later, she returned to the here and now, and responded: