What is binge eating?

What is Binge Eating Disorder?

What is Binge Eating Disorder? The National Eating Disorders…
What is Bulimia?

What is Bulimia?

What is Bulimia? According to the National Eating Disorders…
What is Anorexia Nervosa?

What is Anorexia Nervosa?

What is Anorexia Nervosa? At any given moment, several million…
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What is an Eating Disorder?

What is an Eating Disorder? According to the American Psychiatric…
Woman on a beach

Mindfulness Techniques in Eating Disorder Recovery

Everyone struggles with trying to remain in the present moment. With constant social media distractions, planning for the future, and memories flooded from the past, it can be difficult for most people to appreciate the present moment. For individuals suffering from an eating disorder, becoming mindful, or aware of the present moment, can help save individuals from the critical voices inside of their heads.
wrangler

The Interplay Between Depression and Eating Disorders

While everyone feels down sometimes, it is important to distinguish normal feelings of sadness from clinical depression: professionals characterize the latter by extreme feelings worthlessness, hopelessness, and helplessness--which are commonly experienced by individuals with eating disorders.
Diana Wright

Partnering on the Eating Disorder Recovery Journey: An Interview with Diana Wright, MS RD

As Diana grew up, she was exposed to unhealthy attitudes about food and body image in the world of competitive dance. “I was around eating disorders and disordered eating way more than I realized,” she said. This exposure, in combination with her love and passion for food, cooking, and science, inspired her to pursue a career in nutrition, and Diana eventually became a Registered Dietitian (RD).
Supportive Couple

Supporting a Loved One in Eating Disorder Recovery During the Holidays

Two hallmarks of the winter holiday season are spending time with family and partaking in festive feasts. For individuals working on recovery from an eating disorder, both of these aspects can present quite a challenge. It can also be confusing and frustrating for family members and friends of someone in recovery as they try to support them at this time.
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Thanksgiving in Recovery: 5 Tips from Eating Disorder Coaches

Thanksgiving is one of the hardest days of the year for people struggling with an eating disorder. From the food to family dynamics, challenges abound. Consider using the following suggestions offered by eating disorder recovery coaches to make your Thanksgiving as peaceful as possible!
Pamela Polizzi, LCSW

Discovering Self through Eating Disorder Recovery: An Interview with Pamela Polizzi, LCSW

In high school, Pam suffered from an eating disorder. As she began to pursue recovery, she recognized that the fashion world was not a good fit for her: “I knew I would never fully recover if I was in a profession where the societal standards of beauty were solely based on a woman’s size, leading to an unattainable determination of one’s worth. Although I love fashion, it wasn’t a healthy choice for me to be in the field.”