Tips for Managing Election Anxiety
Election Anxiety is a real thing… and it’s more common than you might think it is! The uncertainty of election season can stir up a lot of stress. While it’s important to stay informed, it’s also important to set boundaries when you are feeling overwhelmed.
Here are some practical tips for managing anxious feelings regarding the election and regaining control of your mental well-being:
Limit News Consumption
Staying informed is important – but overexposure to election coverage can heighten anxiety. Set daily limits and only engage with trusted, reliable sources. Try scheduling some specific times to catch up on the news rather than falling into a doom scroll.
Helplessness: Engage With Community
Feeling helpless? Take action! Engage with your community and causes you care about. Vote, volunteer, or join local positive efforts to help those in need. This will provide a sense of agency in uncertain times.
Take this time to research the causes on the ballot that matter most to you, and find ways to actively support them—whether from home or in person. Focus your political energy on making a meaningful impact!
Practice Setting Boundaries in Conversations
Not every discussion needs to be about politics. If speaking with friends, family, and coworkers is increasing stress about the election, remember to practice setting gentle boundaries and disengage from the topic at hand.
Mindfulness
If the anxiety feels constantly present, try incorporating mindfulness, deep breathing exercises, or meditation into your daily routine can help reduce stress. Set aside time each day to disconnect from the noise, ground yourself, and calm your mind.
Seek out Professional Help
Bring up any additional stress you may be experiencing with your professional support system such as a therapist, doctor, RD, or coach.
Eating Disorder & Mental Health Recovery Specialists is here to support you in finding professional support if this is something missing from your care. Our admissions team is accessible to discuss your exact needs and how we might best support you during this season or long-term. Give us a call at 866-525-2766 or email us at admissions@edrs.com to talk about our services.
Learn More Today:
Election anxiety is real, but it doesn’t have to overwhelm you. By setting boundaries, practicing mindfulness, and taking meaningful action, you can navigate this season with more calm and confidence.
Need more support? Our team is ready to guide you, your family, or your clients with complimentary consultations and intake assessments. Whether we are the right resource or can refer you elsewhere, we’re here to help. Remember, seeking help is a sign of strength, and you don’t have to navigate this journey alone.
Our admissions team is here to discuss without any pressure to commit. Email admissions@edrs.com to learn more.
